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What Do Teenagers Need to Eat to Be Healthy?


As a teenager, your body is going through many physical changes – changes that need to be supported by a healthy, balanced diet.To ensure you are consuming the right nutrition, it is important for parents and #teenagers to work together to create meal plans that provide them with all-important nutrients that ensure their proper growth


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Covid-19: Your children’s mental health


While being a teenager is generally difficult, the coronavirus disease (COVID-19) is making it even harder for our young ones who are going through different phases of their adolescence. With school closures and cancelled events, many teens are missing out on some of the biggest moments of their young lives — as well as everyday moments like chatting with friends and participating in class.


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